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Swiss Chard


Swiss Chard

Appearance 外觀

The leaves are large and dark green, with pronounced ribbing, httand sometimes the stalks will be all one color, usually red or white, and sometimes they will be a blend of colors, with stems of red, pink, orange, yellow and white.


Growing Condition 生長條件

Chard will tolerate partial sun, but grows best in full sun. It prefers a location with moderately fertile, well-draining soil and a soil pH between 6.0 and 7.0 (slightly acidic to neutral).

可以忍受部分陽光,但在充足的陽光下生長最好。牠喜歡適度肥沃、排水良好的土壤和土壤 pH 值在 6.0 和 7.0 之間(微酸性到中性)的地方。

Uses 用途

Can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches.


Health Benefits 營養價值

Swiss chard is high in many antioxidants, including beta carotene and flavonoids, which may help prevent health conditions such as heart disease and lung cancer.

富含多種抗氧化劑,包括 β-胡蘿蔔素和類黃酮,可能有助於預防心臟病和肺癌等健康問題。

Information from internet

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