Spinach

菠菜

Appearance 外觀

Smooth-leaf has flat, unwrinkled, spade-shaped leaves

光滑平坦、無皺紋、鏟形的葉子

Growing Condition 生長條件

Soil with rich compost or aged manure, full sun but will tolerate partial shade

富含堆肥或陳化肥料的土壤，陽光充足，但可以忍受部分遮蔭

Uses 用途

Edible plant

可食用植物

Health Benefits 營養價值

Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.
Reduces Blood Sugar.
Aids in Good Bone Health.
Aids in Weight Loss.
Good For Your Eyes.
Reduces Hypertension.
Has Anti-inflammatory Properties.
Keeps Your Body Relaxed.

預防癌症，富含玉米黃質和類胡蘿蔔素，可以清除體內的自由基
降低血糖
有助於骨骼健康
有助於減肥
對您的眼睛有益
降低高血壓
具有抗炎特性
讓您的身體保持放鬆

Information from internet