Rocket Leaves/ Arugula
The leaves tend to be deep green in color with deep notches up and down both sides. Some leaves have full, round ends while others are more pointy.
Growing Condition 生長條件
Arugula is a cool-season annual, meaning that it is good in spring or fall. Plant in full sun and fertile, well-drained soil. Like any herb or vegetable that needs to grow green leaves, arugula will benefit from compost and/or fertilizer.
Health Benefits 營養價值
Arugula is full of antioxidants -- compounds that can protect against or reverse damage to your cells. Arugula also has glucosinolates. These natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers.
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