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Kale
羽衣甘藍
Appearance 外觀
The leaves are typically blue-green in colour but can also be light green, red, or purple, depending on the variety.
葉子通常是藍綠色,但也可以是淺綠色、紅色或紫色,具體取決於品種。
Growing Condition 生長條件
Full sun and fertile, well-drained soil
充足的陽光和肥沃、排水良好的土壤
Uses 用途
Edible plant
可食用植物
Health Benefits 營養價值
Lower cholesterol levels, support immunity, support bone health, protect against heart disease, protect against cancer, support eye health
降低膽固醇水平,增强免疫力,保持骨骼健康,預防心臟病,預防癌症,保護眼睛健康
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