Beet root

紅菜頭

Appearance 外觀

Skin and flesh colours are usually dark purplish red, though some are nearly white or orange.

皮膚和肉色通常是深紫紅色，但有些接近白色或橙色。

Growing Condition 生長條件

They grow best in cool climates but can tolerate some heat as well as some freezing. The optimum temperature for their growth is between 15.5 and 18.3°C

它們在涼爽的氣候下生長最好，但可以忍受一些熱量和一些寒冷。它們生長的最佳溫度在 15.5 至 18.3°C 之間

Uses 用途

Edible root

可食用根部

Health Benefits 營養價值

Fight cell damage and reduce the risk of heart disease

對抗細胞損傷並降低患心臟病的風險

Information from internet